CLASSES
Our weekly classes are open to students of all levels. See below for the type of classes we offer.
TRICKS
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Never touched a pole before? Start here. This class will go through the most basic foundations of pole dance, from body posture and hand positions to basic turns and movements around the pole.
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Here you’ll learn the basic poses, shapes and spins that’ll become the foundation of your dancing. In this class we’ll focus on building strength and grace.
*If you are new to pole, we recommend you begin with Level 1.
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You've mastered your piroutettes and fireman spins, and have started to venture upside down. In this class we’ll focus on mastering inverts and leg hangs and begin bringing tricks together into combinations up the pole.
*Prerequisites: hold full bracket/spit grip (pencil) for 3 seconds on each side; climb to 12 ft both sides with good form; Jasmine to outside leg hang; unassisted cross-knee layback.
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In this class we’ll take fundamental leg and body holds from Level 3 to create combos and spend more time off the ground. We’ll focus on multiple transitions in and out of tricks, stamina, creativity, and using foundational skills to build your own style.
*Prerequisites: Clean invert from floor (no jump); hands free inside and outside leg hang; transition outside to inside leg hang (both by switching leg, and by switching torso); hands free hip hold; Dragonfly; descending Brass Monkey from sit.
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Pole is your lifestyle and you're ready to to take it to the next level! Learn advanced tricks and combos and bring them together into a badass performance.
Prerequisites: Three caterpillar climbs; hold Ayesha for 3 seconds in at least 2 grips; clean aerial invert and aerial shoulder mount.
Not required but will be helpful- Controlled straddle up from elbow stand (with pole), Pole assisted handstand (one hand on floor one on pole), all splits within 2-3 inches of ground, “wheel pose” aka bridge for at least 30 seconds with shoulders over hands.
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Learn to create beautiful spinning combos. Our focus in this class is on transitions and technique, bringing intention and awareness into each movement in between the tricks.
*Prerequisites: Climb to 12 ft; Pole sit; Jasmine to outside leg hang.
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Learn to create beautiful spinning combos. Our focus in this class is on transitions and technique, bringing intention and awareness into each movement in between the tricks.
*Prerequisites: Aerial invert; Superman; Side Climb; Crucifix; Brass Monkey.
CHOREO
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Build confidence in your heelwork and learn the basic movements for beautiful exotic style dance. This class will focus on utilizing your heels for turns, slides, spins and creating beautiful lines. Knee pads, socks and/or dancer heels recommended.
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Learn the basics of sensual movement. In this class you’ll build a foundation to flow with fluidity and sensuality on the floor. Knee pads, socks and/or dancer heels recommended.
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Explore your sensuality through this smooth and sexy style. Work up a sweat while learning choreography that combines graceful, fluid movements, sensuality and amps up that feminine energy. Knee pads, socks and/or dancer heels recommended.
Prerequisites: If you are new to pole it is recommended that you begin with Intro to Exotic.
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Smooth, sexy flow all without ever leaving the floor. This class incorporates exotic techniques, flexibility and balance into sensual, flowing choreography. If you are new to pole it is recommended that you begin with Intro to Floorwork. Knee pads, socks and/or dancer heels recommended.
Prerequisites: If you are new to pole, we recommend you begin with Intro to Floorwork.
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From sensual spinning heel flow, to Hip-Hop, to exotic style, this class mixes styles from one choreography to the next. This is an all-level class. Knee pads, socks and/or dancer heels recommended.
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Fun and dynamic tricks to add flare to your choreography. This class will combine moves from the Exotic Pole and Floorwork classes, with an emphasis on flips, splits, and handstands.
Prerequisites: Handspring with 2 grips; inside and outside leg hang; elbow stand and shoulder stand press with pole. Not required, but front and middle splits will be helpful.
OTHER CLASSES
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Join Dr. Paulina, a physical therapist at The PATH Rehab & Performance, for Pole Mobility Therapy.
This class focuses on mobility exercises, core conditioning, and functional strength training to prevent injuries and improve pole performance. It's a unique offering rarely found at pole studios, designed to support safe, confident movement. -
Want to level up but not quite sure how to get there? This class is designed to build the strength, confidence, and techniques needed for inversions and skills for Level 3 and beyond.
Through targeted drills, strength exercises, and skill breakdowns you'll develop the foundation to progress safely and efficiently.
Perfect for students wanting to bridge the gap between beginner and upper level classes.
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Master your splits, backbends, and overall body flexibility. Designed for all levels, this class focuses on balancing strength, flexibility, and mobility. Come get bendy!
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Want some one on one time with a coach to work on something specific? See pricing page to book.
WEEKLY SCHEDULE
FAQs
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You can email us at lilithpolestudio@gmail.com, DM on IG @lilith_pole, or call/text us at (253) 948-5032 for more info.
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Our Tacoma studio is at 2310 Mildred St W, Suite 136.
Our Seattle studio is inside Castle Climbing Club at 6327 W Marginal Way.Membership info for each location can be found here.
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Our Seattle studio is located in Castle Climbing Club (CCC) on 6327 W Marginal Way.
In order to take our classes at this location you’ll need both a Lilith membership and a CCC membership.
More info can be found here. -
Drop-in classes: Nonrefundable. Cancel or contact the studio at least 2 hours before class to receive a credit for a future class. Cancellations within 2 hours are treated as no-shows and do not receive credit.
Memberships: Start on the payment date and renew on the same date each month. You may cancel anytime, but monthly fees are nonrefundable once charged. Contact the studio at least 2 days before your renewal date to avoid the next month’s charge. If you cancel, your membership remains active through the end of the paid month and will not renew.
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Classes require a minimum of 2 students. If fewer than 2 students are enrolled, the class will be canceled.
You’ll be notified at least 2 hours before class and will receive a credit for a future class.
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Cancel through your Mindbody account at least 2 hours before class. For help, text, call, or email us.
Cancellations within 2 hours of class or no-shows incur a $10 fee for all students, including drop-ins and members.
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Our studio has a “bring your own towel” policy where you’ll be responsible for your own towel, which are mandatory for cleaning your poles and mats.
If you forget to bring your own towel, we have branded studio towels available for purchase, as well as paper towels. -
When it comes to pole dancing, keep in mind that clothing won’t stick to the pole!
Body grips are an important component to pole dancing, so shorts, sports bras, or tank tops are a good option for your first class.
Please do not wear jewelry or any moisturizers to class, as that will damage the poles.
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Most classes are barefoot. Socks or leg warmers are allowed during warmups.
Exotic and Floorwork classes use platform heels. If you don’t have a pair, wear socks for your first class and browse options in our retail area.
Beginners should start with 6- or 7-inch platforms.
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Our Tacoma studio uses 45-mm brass poles.
Do not use lotions or oils within 24 hours of class. They make poles slippery and unsafe. For best grip, moisturize the day before with a lightweight, oil-free moisturizer.
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We have 12-foot poles at our studios.
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Your privacy and comfort are our priority. Windows are frosted so no one can see in, and doors lock once class begins.
If you’re running late, call your instructor. Guests may observe only with instructor permission.
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Feel free to film and post. Respect classmates’ privacy and get permission before sharing if anyone else is in your shot.
Instructors may occasionally film or take photos for our website and social media. If you do not want to be included, tell your instructor at the start of class. We will always get student permission before filming.
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At Lilith we work hard to cultivate a space where students can feel safe to explore and express themselves through movement and sensuality. Our space is inclusive to all, and we respect others in their own expressions of life and art.
Verbal or physical aggression, or hate speech of any kind toward staff or other students will not be tolerated. (You know better.)
Romantic or sexual advances toward any students during class time will not be tolerated. (You definitely know better).
Anyone violating this policy will not be allowed to return to the studio.
